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Educating and helping Women on their hormonal journeys

Why start a podcast on Female Hormones?

Your Hormones Are Important!

Hormones whipping your a** sometimes? We are all here in the same boat.

The purpose of this podcast is to help educate women on what is NORMAL during hormonal changes, especially as we age. Female Hormone Health is too easily swept under the carpet, you're told it's normal and you just have to deal with it, but normal doesn't mean we simply ignore it!
My promise to you is to be transparent and help you understand female hormone health and fitness the best way possible.
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